You’re not broken. Your mind is just overloaded.
Start healing with a journaling prompt — one pause at a time.
Prompted by Chaos Toolkit

Prompted by Chaos is a 40+ page printable + fillable journaling guide to help you:
Break mental loops
Reframe spirals
Support executive dysfunction
Gently reconnect with your creative spark
Bonus: Includes a GPT Prompt Companion so you can journal interactively with AI
This was made for you if:
You’re burned out but still want to create
You overthink even starting
You struggle with executive dysfunction
You hate rigid planners but still want structure
You crave clarity, not perfection